Location

Mother India Yoga Retreat will take place in the yoga capital of the world—Rishikesh, nestled at the foothills of the Himalayas and along the sacred banks of the Ganga River. Join us March 9–20, 2026 for a truly unforgettable journey—an immersive adventure that will awaken your spirit, expand your heart, and stay with you for a lifetime.

"Plunge into the river whose depths you cannot see,
for it is there, beyond the bend,
that the sun scatters gold upon waters
and the heart learns what it was seeking." -Kalidasa

Step into the sacred heart of India, where the ancient rhythms of the Himalayas and the holy waters of the Ganga call you to remember who you truly are.

This is more than a retreat—this is a homecoming. A chance to slow down and immerse yourself in the spiritual essence of Rishikesh, the yoga capital of the world. Each day will be a tapestry of meaningful practice, soul connection, and joyful exploration. You’ll learn from enlightened yogic masters, dive into timeless yogic philosophy, and feel the power of daily rituals and poojas that have nourished seekers for thousands of years.

This is your time to awaken, to feel, and to come alive in every way.

India doesn’t just stay in your passport. She lingers in your breath, your body, your spirit—forever. Let her in. This is more than a retreat—it’s a soul-stirring adventure that will leave a lasting imprint on your heart.

India doesn’t just visit you. She stays with you forever.

Rishikesh, India

What to Expect: The Yoga Journey

Mother India Yoga Retreat offers an immersive and soul-nourishing experience rooted in the ancient wisdom of yoga, right at its source—Rishikesh, the Yoga Capital of the World.

During our time together, you'll be guided through a diverse range of yoga classes and practices that go far beyond the physical. Daily sessions will be led not only by Amelia of Inner Prana Yoga, but also by renowned yogic masters, swamis, and enlightened teachers who live and breathe this sacred path.

You can expect:

• Daily Asana Practice (yoga postures) to awaken, align, and restore your body — suitable for all levels.

• Meditation instruction from enlightened babas, teaching traditional techniques to help you quiet the mind and connect with the Self.

• Mantra chanting each morning to uplift the spirit and root the day in ancient vibrational wisdom.

• Visits to historic ashrams and temples like Parmarth Niketan and Sivananda Ashram and MORE where you'll sit in sacred spaces and learn from lifelong practitioners.

• A traditional Ayurvedic class to explore the deep connection between food, health, and energetic balance.

• Sound healing journeys using Tibetan sound bowls, gongs, and Indian instruments to bring harmony to your nervous system.

• Aerial yoga, offering lightness, play, and a new perspective.

• Ganga Aarti (pooja), a magical nightly ritual at the banks of the holy river where devotion, music, and fire unite in celebration of life and spirit.
  

This retreat is not just about practicing yoga — it's about living it, surrounded by the Himalayas, steeped in centuries of sacred tradition, and supported by a loving community of seekers. Whether you’re deepening your path or stepping into yoga for the first time, you’ll be held and inspired every step of the way.

YOUR STAY

KHAANA aka FOOD

One of the deepest pleasures of this retreat will be the Ayurvedic meals, lovingly prepared with local, organic ingredients and guided by ancient principles of healing through food. In India, food is not just nourishment—it’s medicine, ritual, and love. You'll enjoy vibrant dishes infused with fresh Indian spices like turmeric, cumin, ginger, and coriander—all known for their anti-inflammatory, digestive, and immune-supporting properties. Each meal is intentionally crafted to balance the body’s natural doshas (energetic types), promoting harmony and vitality from the inside out.

Feast on seasonal vegetables just harvested from nearby farms, handmade ghee rich in healthy fats, and nourishing legumes that strengthen and energize. Delight in cooling fruit juices, fresh dairy from local cows, and meals that feel both grounding and light. Whether sipping warm herbal tea or enjoying a colorful thali plate under the Rishikesh sun, these meals are designed to restore your gut, awaken your senses, and support your body’s natural ability to thrive.

ADVENTURE

By booking your spot in the Mother India Yoga Retreat you will be able to enjoy many unique Indian excursions!

Taj Mahal

A breathtaking marble mausoleum on the banks of the Yamuna River, is one of the world’s most iconic symbols of love. Built in the 17th century by Mughal Emperor Shah Jahan in memory of his wife Mumtaz Mahal, it combines Persian, Islamic, and Indian design in a harmonious masterpiece. Its white marble shifts color with the light, and its intricate carvings, reflecting pools, and symmetrical gardens create a sense of peace and wonder.

Pramath Ghat

Parmarth Ghat, located in the heart of Rishikesh along the banks of the sacred Ganga River, is a spiritual haven for visitors from around the world. Known for its serene atmosphere and nightly Ganga Aarti (river worship ceremony), this ghat is part of the renowned Parmarth Niketan Ashram. As the sun sets, flames flicker, chants rise, and the river glows with devotion—offering a deeply moving experience of peace, unity, and divine connection.

Devi Music Ashram

Devi Music Ashram in Rishikesh is a warm and creative sanctuary nestled in peaceful Tapovan, just minutes from the Ganga. Run by a family of musically gifted hosts—led by sitarist Raj and vocalists including Devi and her sister—the ashram centers around togetherness, art, and soulful expression.

Swami Sivananda Ashram

Nestled in serene forests along the Ganga near Ram Jhula, Sivananda Ashram serves as the revered headquarters of the Divine Life Society. Founded in 1936 by Swami Sivananda—once a medical doctor turned spiritual seeker—it offers daily yoga, pranayama, meditation, and satsang, guided by his teachings on selfless service, purity, and Vedanta philosophy

Dhoop Making

Experience the joy of slow, intentional living as you learn to make your own dhoop (natural incense) alongside village women using traditional methods passed down through generations. Using a blend of dried herbs, tree resins, flowers, and sacred woods, this hands-on ritual invites you to connect with the earth, local culture, and the calming rhythms of rural life

Beatles Ashram

Wander among the remains of 84 dome-shaped meditation huts (Chaurasi Kutiya) and explore haunting ruins transformed into a living gallery of vivid Beatles-inspired graffiti and spiritual murals from artists around the world

Neer Waterfall hike

Nestled just a few kilometers from Lakshman Jhula in Rishikesh, Neer Garh Waterfall—also called Neer Garh—is a multi-tiered limestone cascade rolling down from the forested Uttarakhand foothills. Accessible by a 1–3 km gentle trek

Common Questions...

Included

• Room

• Daily breakfast

• Daily Dinner

• All yoga classes

• All workshops

• Airport pick up and drop off

• Retreat excursions

• All taxi/tuk tuk transport

• two restaurant dinners

• WiFi at hotel

Not Included

• Any drinks not included with breakfast or dinner

• Any self booked treatments (ie: massages, reiki, facials)

• Airfare

• Extended hotel stay

• Any self booked excursion

• travel insurance

• Any transport/taxi services booked outside of retreat events

• Medical expenses or hospital visits

• Any additional yoga classes outside of retreat offerings

• How much is my deposit?

  -A non refundable deposit of $800 reserves your retreat spot. Half of the remaining amount is due November 10th and the remainder is due January 6th

• What is the Cancelation policy?

  -120–61 days before the retreat: You will receive a 30% refund of any payments made beyond your deposit. 60 days or less before the retreat: No refunds will be issued.

• Do I need Rupees?

  -It is recommended to go to your bank and do an exchange to have cash on hand. It is always good to have in case of emergencies or spontaneous purchases!

• Where should I fly into?

  -Fly into New Delhi. Everyone needs to be sure their flight is arriving on March 9th by 1pm.

• What time will airport transfers be?

  -Airport transfer from New Delhi to Agra on March 9th will leave around 3pm.

• How long is the drive from New Delhi to Agra?

  -3.5 hours (give or take if there is some traffic)

• How long is the Train travel from New Delhi to Rishikesh?

  -about 7hours (the train will have beds)

• How can I contact the hosts?

  -Please download WhatsApp to your phone. This way we will all be able to stay connected before, during and after the retreat.

• How do I make payment?

  - Fill out the retreat information form and within 24hrs, paperwork and an invoice will be sent to you. Make your payment from your bank using Zelle or by Card (if you pay by card all processing fees are added to your total)

• Is the water drinkable?

  -It's recommend only drinking bottled water while on the trip. Hotel filtered water is safe to try after day 3.

• What should I pack?

  -respectable clothes, you are visiting another country and immersing yourself into another culture. Please avoid short shorts, skirts or dresses. Keep your legs covered from the knee up. It's recommended to pack cotton pants, yoga pants or long maxi skirts. Pack good walking shoes that are easy to slip on and off.

• Is all the food vegetarian?

  -Yes, all food provided in the retreat is vegetarian. (street food is not recommended for first time India goers)

• Will there be Alcoholic drinks?

  -No, we will be focused on our practice and leaning into the detox that these spiritual practices can bring forth.

  Still have questions? Feel free to reach out amelimorris@gmail.com

Your Retreat Host
& Guest Teachers!

Retreat host: Amelia (she/hers) is a yoga guide, a space-holder, and the founder of Inner Prana Yoga — a heart-led platform rooted in presence, breath, and inner connection. She received her 200-hour training at the Siddhant School of Yoga in Rishikesh, India, where she studied Prānāyāma, Hatha and Ashtanga Yoga, Yogic Philosophy, Ayurvedic wisdom, and traditional meditation practices.

Her offerings invite you to slow down, reconnect with your prāṇa (life force), and come home to yourself through mindful movement, breath, and stillness.

In 2026, she’ll be holding space for two soulful retreats — one in Rishikesh, India and one in Cefalù, Sicily. She is deeply passionate about sharing the healing powers of yoga and creating experiences that invite presence, inner clarity, and joy.

Your Investment

Single Room

***All prices are per person***

$4,100

Single Room

one person occupancy with gorgeous sea view and a twin sized bed *SOLD OUT!

$4,200

Shared Room

two person occupancy with a double bed (or two twin sized beds)

$3,800

Shared Room

$3,900

two person occupancy with a gorgeous sea view and a double bed (or two twin sized beds)

Single room

$4,400

one person occupancy with a twin sized bed

one person occupancy with a gorgeous sea view and a double sized bed

Please read all

Cancelation Policy Details

MOTHER INDIA YOGA RETREAT

RISHIKESH, INDIA | March 9-20th, 2026

Booking + Cancellation Policy

Reservation

To secure your spot, a non-refundable deposit of $800 is required at the time of booking. This amount is non-transferable and non-refundable under any circumstance.

Cancellations

• 120–61 days before the retreat: 30% refund of any payments made beyond your deposit will be issued.

• 60 days or fewer before the retreat: No refunds will be granted.
  

We regret that exceptions cannot be made for any reason, including but not limited to:

• Illness or injury

• Personal or family emergencies

• Flight delays or cancellations

• Political unrest or travel restrictions

• Natural disasters or severe weather conditions

Participant Responsibilities

Travel Insurance

It is the responsibility of each participant to purchase comprehensive travel insurance that covers:

• Trip cancellation and interruption

• Medical emergencies abroad

• Lost or delayed baggage

• “Cancel for Any Reason” coverage (optional but encouraged)

Medical Fitness

By registering for this retreat, you confirm that you are physically and mentally well enough to participate in physical activity, yoga, meditation, sound bath, hiking and travel abroad. It is your responsibility to consult your healthcare provider prior to departure, if needed.

Responsibility Waiver

Amelia Morris of Inner Prana Yoga and any other guest teachers listed in the retreat page are not responsible for any personal loss, injury, or unexpected changes due to factors beyond our control, including but not limited to:

• Airline disruptions

• Political unrest

• Weather events

• Venue changes due to unforeseen circumstances

Agreement + Acknowledgment

All participants will be required to sign a liability waiver and acknowledgment form at the time of booking that confirms:

• You understand and accept the cancellation policy

• You take full responsibility for obtaining travel insurance

• You are medically fit to participate

• You acknowledge that the organizers are not liable for travel disruptions or force majeure events