Location
The Spacious Heart Wellness Retreat is located at Homestead Sauna in Sharon Wisconsin. There will be yoga, sauna, massage, sound therapy and a fire to table dinner! Enjoy the beauty of an outdoor Wisconsin day retreat.
Spend a day immersed in the rhythm of nature at Homestead Sauna — a retreat inspired by Nordic sauna culture, where heat, water, rest, and community become a living ritual.
We begin with a grounding yoga practice, moving slowly with the breath to awaken the body and settle the mind. Surrounded by the quiet of the land, practice becomes less about effort and more about listening — preparing the body to receive the healing elements of the day.
The experience unfolds through cycles of traditional sauna and cooling bath rituals, honoring the ancient Nordic wisdom of contrast therapy. Heat opens the body, water refreshes the senses, and moments of rest allow integration. Aromatic steam infused with natural botanicals deepens the experience, inviting clarity, calm, and renewal.
You’ll craft your own body-balancing salt scrub using mineral salts, herbs, and essential oils — a tactile ritual connecting you to earth’s textures and scents. Massage offerings support deep release, encouraging the body to soften and recalibrate.
As afternoon light begins to fade, we gather for a restorative sound healing journey. Vibrations move gently through the body like waves, creating space for stillness and quiet reflection.
The day closes around the fire with a nourishing fire-to-table dinner, prepared with seasonal ingredients and shared in simple community. Warm food, open air, and flickering flame invite conversation, laughter, and the grounded joy of being together.
This retreat is an invitation to return to elemental living — to sweat, cool, rest, and reconnect. A day shaped by earth, fire, water, and breath, leaving you clear, steady, and deeply restored.
Take time for YOU!
FIRE TO TABLE
Hatha Yoga
Enjoy a traditional Hatha Yoga class. Using joint rotation to lubricate all the bodies joints, asana to stretch out all the bodies tissues, Surya Namaskar to build warmth and meditation to clear the minds chaos. This practice will directly support our Sauna experience, preparing us for more heat, hydration and help us continue easing into our bodies!
Suana
Sound Healing
As the body softens from yoga and sauna, sound becomes medicine — washing through you with vibration and calm, inviting deep rest, balance, and inner quiet.
Common Questions...
Included
Yoga
Sound bath
Sauna + Bath ritual
Body salt and herbal workshop
Aromatherapy
Fire to table dinner
Not Included
Any self booked treatments (ie: massages, reiki)
Transportation
Medical expenses or hospital visits
Any additional yoga classes outside of retreat offerings
How much is my deposit?
What is the Cancelation policy?
What time should I arrive?
How can I contact the hosts?
How do I make payment?
- Fill out the retreat information form and within 24hrs, paperwork and an invoice will be sent to you. Make your payment from your bank using Zelle or by Card (if you pay by card all processing fees are added to your total)
What should I wear?
Will there be Alcoholic drinks?
-No, we will be focused on our practice and leaning into the detox that these spiritual practices can bring forth.
Still have questions? Feel free to reach out amelimorris@gmail.com
Your Retreat Hosts
Retreat host: Amelia (she/hers) is a yoga guide, a space-holder, and the founder of Inner Prana Yoga — a heart-led platform rooted in presence, breath, and inner connection. She received her 200-hour training at the Siddhant School of Yoga in Rishikesh, India, where she studied Prānāyāma, Hatha and Ashtanga Yoga, Yogic Philosophy, Ayurvedic wisdom, and traditional meditation practices.
Her offerings invite you to slow down, reconnect with your prāṇa (life force), and come home to yourself through mindful movement, breath, and stillness.
Retreat Host: Gloria Nash
Sauna offers solace and connection in ways our world is desperately craving.
It is an honor and a blessing to share this elemental and primal tool with others. While sauna has tangible health benefits - lymphatic flow, cardiovascular health, immune support, memory health etc- sometimes the more subtle notes of sauna, especially when paired with herbal allies, offer the greatest opportunity for vitality and rejuvenation.
Please read all
Cancelation Policy Details
MOTHER INDIA YOGA RETREAT
RISHIKESH, INDIA | March 9-20th, 2026
Booking + Cancellation Policy
Reservation
To secure your spot, a non-refundable deposit of $800 is required at the time of booking. This amount is non-transferable and non-refundable under any circumstance.
Cancellations
120–61 days before the retreat: 30% refund of any payments made beyond your deposit will be issued.
60 days or fewer before the retreat: No refunds will be granted.
We regret that exceptions cannot be made for any reason, including but not limited to:
Illness or injury
Personal or family emergencies
Flight delays or cancellations
Political unrest or travel restrictions
Natural disasters or severe weather conditions
Participant Responsibilities
Travel Insurance
It is the responsibility of each participant to purchase comprehensive travel insurance that covers:
Trip cancellation and interruption
Medical emergencies abroad
Lost or delayed baggage
“Cancel for Any Reason” coverage (optional but encouraged)
Medical Fitness
By registering for this retreat, you confirm that you are physically and mentally well enough to participate in physical activity, yoga, meditation, sound bath, hiking and travel abroad. It is your responsibility to consult your healthcare provider prior to departure, if needed.
Responsibility Waiver
Amelia Morris of Inner Prana Yoga and any other guest teachers listed in the retreat page are not responsible for any personal loss, injury, or unexpected changes due to factors beyond our control, including but not limited to:
Airline disruptions
Political unrest
Weather events
Venue changes due to unforeseen circumstances
Agreement + Acknowledgment
All participants will be required to sign a liability waiver and acknowledgment form at the time of booking that confirms:
You understand and accept the cancellation policy
You take full responsibility for obtaining travel insurance
You are medically fit to participate
You acknowledge that the organizers are not liable for travel disruptions or force majeure events