Location

This New Year retreat now offers two ways to experience Emerge: a cozy Overnight Retreat (sold out) or an all-new Day Retreat.

Whichever you choose, the intention is the same: to slow down. To soften. To tend to your body, quiet your mind, and gently re-center your energy.

A day—or a few days—where you don’t have to rush. Where you can receive instead of constantly giving. Where you can settle into comfort, enjoy nourishing spa services, move through yoga, connect with others, and simply be.

Come home to yourself.

Let the new year begin not with more doing, but with space to rest, reconnect, and remember what you need.

Emerge: Nourish the New Year Within is your invitation to begin the year feeling cared for, grounded, and a little more like yourself.

Your Retreat at The Overhang

Emerge Day Retreat Experience 2/7

Experience the all-new Emerge Day Retreat!

Join us for a full day on Sunday dedicated to slowing down, reconnecting, and tending to yourself. Enjoy a thoughtfully curated day of nourishing services, mindful practices, connection, and time to simply be—without having to rush from one thing to the next.

This is your invitation to step outside of your everyday routine and give yourself permission to receive. To soften. To breathe a little deeper. To notice what you need and make space for it.

And if you’ve ever wondered what Emerge: Nourish the New Year Within is all about, this is a beautiful glimpse into the experience. You’ll get to feel the heart of the Emerge community, experience the care and connection that make this retreat so special, and spend a day surrounded by people who are also choosing to slow down and come back to themselves.

Sometimes saying yes to yourself doesn’t have to mean disappearing for a whole weekend. Sometimes it simply means giving yourself one day to pause—and seeing what becomes possible when you do.

Emerge Overnight Experience
2/5-2/7 (sold out)

Give yourself more than a day. Give yourself time to arrive.

There is something that happens when you stay.

When you don’t have to glance at the clock or think about the drive home. When the evening stretches out in front of you and, for once, there is nowhere else you need to be.

When you book the Friday + Saturday overnight experience at Emerge, you’re giving yourself the rare gift of time to truly disconnect—to step away from the noise, the responsibilities, the constant reaching for the next thing, and simply settle into the moment you’re in.

You’ll have space to exhale.

To linger over a conversation. To laugh with someone you just met and somehow feel like you’ve known them longer. To curl up somewhere cozy, let your shoulders drop, and notice what begins to soften when you aren’t rushing through your day.

Because sometimes one day is enough to remind you how good it feels to rest.

But two nights gives you the chance to actually settle into it.

Emerge: Nourish the New Year Within is an invitation to step away from anything task oriented long enough to hear yourself again—and to begin the new year not by asking what more you can do, but by remembering what it feels like to simply be well.

An amazing part of Emerge is the community that begins to form.

When people come together with the same intention: to slow down, to reconnect, to receive it is something truly unique. It’s the quiet moments between offerings. The conversations that continue long after yoga ends. The feeling of being somewhere you don’t have to perform, accomplish, or hold everything together.

Just be.

And when Sunday morning arrives, there’s still no need to rush away. Wake slowly. Enjoy your coffee. Take your time. Linger a little longer in this pocket of peace before returning to the world outside.

Kick back and relax...

• Missed our Overnight Experience? Fill out a form to secure your spot for February 19-21st, 2027!

Emerge: Nourish the New Year Within Food

Your retreat meals are thoughtfully crafted by your retreat hosts Amelia & Maria. Together they have created a delicious and healthy menu. Enjoy home cooked food that will nourish body and soul - using fresh ingredients that honor both comfort and vitality.

On Friday & Saturday evening, enjoy a wholesome dinner featuring a colorful spread of hearty, plant-forward dishes, vibrant grains, nourishing protein, and warm, grounding flavors — all designed to leave you feeling satisfied and comforted.

Saturday and Sunday morning brunch buffet celebrates ease and abundance with fresh fruits, whole grains, baked goods, and build your own greek yogurt parfaits!

Mid day Saturday & Sunday enjoy charcuterie snack boards and throughout the weekend savor in herbal teas, cucumber and lemon infused water, coffee and local honey available anytime — a gentle reminder that nourishment is always within reach.

All food made with the intention — to support your body, awaken your senses, and help you truly emerge from within. To connect and eat together in community, a community focused to their health and wellbeing.

Overnight Schedule ~

Friday
⭐️ Arrival between 3:45-5:45pm
⭐️ 6-7pm Restorative Yoga with Amelia
⭐️ 7:15pm Welcome Celebration & Dinner

Saturday
⭐️ 7:15-8:30am Awakening Yoga with Amelia - With Special Shavasana Offering
⭐️ 9am Breakfast
⭐️ 10:15am Individual Services Begin & Run All Day
(your individual schedule will be given to you at the retreat)
⭐️ 12:30pm Mid Day Snacks Available
⭐️ 6pm Dinner
⭐️ 7:15 Guided Meditation & Journaling Prompt

Sunday
⭐️ 7:15-8am Vinyasa Yoga with Amelia & Closing Ceremony
⭐️ 8:15-10:15am YoMassage with Maria & Amelia
⭐️ 10:30am Brunch
Emerge overnight retreat members are welcomed to check out at their leisure! Bags and personal items must be removed from your room by 11am and can be stored in the entry way of the home. Enjoy your Sunday with a good book or use the jacuzzi or sauna, maybe even hop in on the afternoon yoga class if you'd like! Allow yourself a slow going Sunday.

Day Retreat Schedule~
Sunday
⭐️ 8am Arrival
⭐️ 8:15-10:15am YoMassage with Maria & Amelia
⭐️ 10:30am Brunch
⭐️ 11:30am Services Begin & Run All Day
(your individual schedule will be given to you via email)
⭐️ 1:30pm Mid Day Snacks Available
⭐️ 4-5pm Restorative Yoga
⭐️ 5:15-5:45pm Closing Community Circle

All timing subject to change to accommodate the retreat services and individual needs.

You will receive your very own personalized schedule for your Overnight or Day Retreat experience! All you have to do is secure your retreat spot and then
indulge in your all inclusive Emerge Retreat!

We are there to guide you to and from all your offerings, so kick back, relax and enjoy.

Not Included | Emerge overnight Experience

Included | Emerge overnight experience

Included | Emerge Sunday Day Retreat experience

🧘‍♀️YoMassage
✨Guided Yoga Nidra
🎶Sound Lounge Experience
💆‍♀️Massage Therapy Session
🧼Hydration Facial
🕯️ 1 on 1 Pranayamā & Sound Bath

🥬 1 brunch & Mid Day Charcuterie
🍯 Herbal Tea & Coffee
🛁 Jacuzzi
🔥 Sauna
❤️ Lasting memories

• Alcohol

• Transportation to and from retreat

• Medical expenses or hospital visits

• Any additional yoga classes, massages, facials or sound healing sessions outside of retreat offerings

Your Emerge Investment

All Retreat Prices are
Per Person

Single Room | King Bed
Sold out

$1,260

Shared Room | King Bed
(one bed sleeps 2) Sold out

$1,100

Emerge Day Retreat

$685

Emerge Retreat
Collaborators

Retreat Host and Yoga Instructor: Amelia (she/her)

Amelia is a yoga guide, space-holder, and the founder of Inner Prana Yoga — a heart-led platform rooted in presence, breath, and inner connection. She received her 200-hour training at the Siddhant School of Yoga in Rishikesh, India, where she studied Prānāyāma, Hatha and Ashtanga Yoga, Yogic Philosophy, Ayurvedic wisdom, and traditional meditation practices.

Her offerings invite you to slow down, reconnect with your prāṇa (life force), and come home to yourself through mindful movement, breath, and stillness. She hosts soulful retreats that create space for renewal, reflection, and genuine connection.

Retreat Host and Massage Therapist: Maria (she/her)

Maria finds massage therapy to be an excellent treatment to build a client’s body awareness and to find relaxation in the body as a way to center and ground the whole system. Maria values creating a treatment plan with the client’s goals in mind. Sessions are designed to uniquely align with the client’s health history, personal goals, and preferences. Maria specializes in trigger point therapy and clinical massage which is the most ideal for clients with acute or chronic pain and injuries. The treatment helps to reduce pain and other symptoms by melting soft tissue layer by layer. This allows soft tissue to gradually return to a healthier state with less tension and more ease of function. Maria’s other modalities include Relaxation, Cupping, Hot Stone, Oncology Massage, Prenatal, and Reiki. When not doing bodywork, Maria enjoys dancing in the community, yoga, pilates, taking frequent trips to the library, and spending quality time with her family and friends.

Retreat Esthetician: Taylor (she/her)

Hi! My name is Taylor, I have been a licensed esthetician going on 4 years and have had Cloud Nine Co. and Esthetics for almost 3! My passion for skincare started when I was younger as I started experiencing acne for the first time. Struggling with it for so long, I knew I wanted to help others to feel more confident in themselves just as an esthetician was able to do for me!

My favorite services I offer are lash lift & tints and many different facials. I also offer waxing services and just added brow laminations!!

Emerge Retreat Hosts

Retreat Sound Lounge Guide: Brandee (she/her)

Brandee Walton is a certified sound healing and vibroacoustic therapy practitioner with additional education in music theory. Her work explores the relationship between sound, frequency, vibration and the nervous system, creating immersive experiences designed to support deep rest, presence and reconnection.

Bath & Body Fusion | Downtown Beloit & Hayward, WI

We’ve poured over 20 years of love, research, and natural skincare expertise into our luxurious, results-driven collection. Each product is crafted with the finest butter, oils, herbs, and essential oils, delivering the ultimate nutrient-rich food for your skin.

Blending the science of skincare with the powerful healing properties of nature, we’ve created a collection that works from the inside out—strengthening, nourishing, and protecting your skin for a soft, glowing, and healthy complexion. Think of it as a symphony for your skin, restoring its natural radiance and luster.

When Bath + Body Fusion was born, I had no idea the impact it would have—not just on others but on me, too. My customers have become family. I listen to their stories, cry with them, and embrace them through it all. Deep down, I know I was meant to be right here, right now, leading this movement and bringing our luxury skincare—and our hero product, Dream Cream—into the world.

Together, we’re touching lives across the globe. And now, YOU can be part of this journey. By sharing and selling our natural luxury skincare, you can help make a real difference. Join us, and let’s transform lives—one radiant glow at a time. When you’re on a meaningful mission, the sky’s the limit.

website: https://bathandbodyfusion.com/

The Overhang sits on a wooded bluff above the Rock River in Janesville, Wisconsin, under two hours from Chicago and about 45 minutes from Madison. The house was designed for groups: four king bedrooms plus a queen sofa, three and a half baths, and an open great room built around a big circular window. Outside are a six-person cedar sauna, a hot tub under the cantilevered upper floor, and a fire bowl on the bluff. The lower level has a private theater and an arcade for downtime. The Overhang is owned and run by Outlandia, an owner-run company with two homes on the Rock River. Every stay so far has earned five stars.

Website: outlandiastays.com

Instagram: @outlandiastays

Please read all

Cancelation Policy & Terms and Condition Details

Emerge Retreat

JANESVILLE, WI FEBRUARY 5TH-8TH, 2027

OVERNIGHT RETREAT 2/5-2/7
DAY RETREAT 2/7

Booking + Cancellation Policy

Cancellation Policy

We understand that plans can change, and we do our best to accommodate our guests while honoring the commitments that make this retreat possible.

• Cancellations made on or before December 15th are eligible for a 50% refund of the total retreat cost minus a $45 cancelation fee.

• Cancellations made after December 15th are non-refundable, as all lodging, meals, and practitioner services will have been confirmed and paid in advance.

• You are welcome to transfer your spot to another participant if you are unable to attend. Please notify us in writing if you wish to do so.

Thank you for your understanding and respect for the energy and preparation that goes into creating this retreat experience.

By submitting your registration and payment, you acknowledge and agree to this policy.

Retreat Terms & Conditions

(Janesville, Wisconsin)

Participant Responsibilities

Your participation in this retreat is an agreement to engage with mindfulness, community, and personal responsibility. Please review the following terms carefully before booking.

Travel & Retreat Insurance

While this is a local retreat, unforeseen circumstances can still arise. We strongly encourage all participants to purchase comprehensive travel or retreat insurance that may include:

• Trip cancellation or interruption

• Medical emergencies or illness prior to the retreat

• Lost or damaged personal items

• “Cancel for Any Reason” coverage (optional, but encouraged)

This helps protect your investment in the event of unexpected illness, family emergencies, severe weather, or other circumstances beyond our control.

Medical Fitness

By registering for this retreat, you affirm that you are physically and mentally well enough to participate in all included activities. These may include, but are not limited to:

• Yoga and gentle movement

• Meditation and breath work practices

• Sound healing and relaxation sessions

• Massage therapy and facial treatments

• Hot tub use and other wellness amenities

It is your responsibility to consult your healthcare provider before attending if you have any injuries, medical conditions, skin sensitivities, or other concerns that may affect your participation in physical activity, bodywork, or spa services.

By participating, you acknowledge that your involvement in these activities is voluntary and that you assume all associated risks.

Responsibility Waiver

By joining this retreat, you acknowledge and agree that Amelia Morris of Inner Prana Yoga, co-hosts, and any affiliated facilitators, venues, or practitioners are not liable for:

• Personal injury, illness, or property loss

• Adverse reactions to massage, facials, or wellness treatments

• Adverse reactions to any food or drink

• Weather-related disruptions or power outages

• Venue or schedule adjustments due to unforeseen circumstances

• Transportation delays or cancellations

• Any other events outside of the organizers’ reasonable control

Participants voluntarily assume all risks associated with participation in the retreat and its related activities.

Agreement & Acknowledgment

All participants will be required to sign a Liability Waiver & Participant Agreement and a Health Intake Form upon booking, confirming that:

• You have reviewed and agree to the retreat’s Cancellation Policy.

• You understand that refunds are limited as stated in that policy.

• You are responsible for obtaining personal travel or retreat insurance.

• You are medically fit and voluntarily participating in all retreat offerings.

• You release the organizers, facilitators, chefs, hosts and venue from liability for any injury, loss, or event beyond their control.

Inner Prana Yoga with Amelia

Experience peace and wellbeing through yoga!

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