It’s time to stop running on an empty tank. We’re always in a hurry to get here or there — but wouldn’t it be nice to finally slow down? Running yourself dry again and again is no longer something your body, mind, or spirit can afford. Sure, life is fast-paced… but you’re moving even faster!

It’s time to pause, breathe, and take in the natural beauty around you. It’s time to sink deeper within yourself. It’s time to fill your cup.

Give yourself the opportunity to travel mindfully — to bring your time, attention, and presence to the details, the joy, the awe life has in store for you. Inner Prana Yoga and The Sacred Tree warmly welcome you to overflow your cup at our Overflowing Cup: Yoga and Sound Healing Retreat, based in the stunning city of Cefalù, Sicily, April 18–25, 2026.

Yoga and Sound Healing

During the Overflowing Cup: Yoga and Sound Healing Retreat, you can expect:

• A loving, intentional community

• Connection with yourself and others

• Slow-paced travel and lifestyle

• Peaceful evenings and nourishing, local food

• Daily yoga and sound healing

• Private beaches and memorable excursions

• And a deeply replenished, overflowing cup

Workshops

On arrival day, the 18th we will enjoy gentle yoga and breath work paired with a sound bath. Ending our evening with group dinner.

Tap into your inner wisdom with a beautiful blend of holistic offerings designed to realign, awaken, and inspire. Through Chakra Alignment, you'll release energetic blockages and restore balance from root to crown, creating space for clarity and calm. Engage in Manifesting Positivity practices that shift your mindset and call in the energy you truly want to embody. Then, let your heart speak freely during a Free Draw and Free Write — a guided journaling process that invites your deepest desires to rise to the surface, clear and unfiltered. This is your sacred space to reconnect, realign, and remember what fills your cup!

Discover the unique experience on board the Sant’Agata, a sailing boat with over 100 years of history. This cage schooner 63-foot sail boat is perfect to let go of your worries and explore the great shorelines of the beautiful Tyrrhenian Sea.

You didn’t come this far to stop

You didn’t come this far to stop

Optional

You didn’t come this far to stop

Common Questions...

Included

• Your room

• Daily breakfast buffet

• One 4 course meal a day

• All yoga and sound healing classes

• All workshops

• Airport pick up and drop off

• Pool

• Tennis court

• Retreat excursions

• Private beach

• WiFi at hotel

Not Included

• Any drinks at the hotel (ie: cocktails/soda)

• Any self booked treatments (ie: massages, reiki, facials)

• Airfare

• Extended hotel stay

• Any self booked excursion

• travel insurance

Amelia (she/hers) is a yoga guide, a space-holder, and the founder of Inner Prana Yoga — a heart-led platform rooted in presence, breath, and inner connection. She received her 200-hour training at the Siddhant School of Yoga in Rishikesh, India, where she studied Prānāyāma, Hatha and Ashtanga Yoga, Yogic Philosophy, Ayurvedic wisdom, and traditional meditation practices.

Her offerings invite you to slow down, reconnect with your prāṇa (life force), and come home to yourself through mindful movement, breath, and stillness.

In 2026, she’ll be holding space for two soulful retreats — one in Rishikesh, India and one in Cefalù, Sicily. She is deeply passionate about sharing the healing powers of yoga and creating experiences that invite presence, inner clarity, and joy.

Hi, I’m Missy — a certified sound bath guide devoted to creating immersive, healing experiences through the transformative power of sound. With a background in both music and the medical field, I’ve always been a seeker of balance in a fast-paced world. That search led me to sound healing, where I discovered a profound way to calm the nervous system, awaken inner peace, and support holistic well-being.

Through the vibrations of crystal bowls, Koshi chimes, tuning forks, and more, I create spaces that invite deep rest, clarity, and reconnection. My mission is simple: to help others rediscover their center and refill their cup — one breath, one sound, one moment at a time.