Location

Overflowing Cup: Yoga and Sound Healing Retreat will be held at the beautiful Hotel Kalura in Cefalù, Sicily. Retreat members are welcomed on 4/18/26 and the retreat will conclude on 4/25/26

Kick Back and Relax

Double Room

Cefalù, Sicily

Yoga and Sound Healing

During the Overflowing Cup: Yoga and Sound Healing Retreat, you can expect:

• 3 times daily yoga & sound healing classes

• A loving, intentional community

• Connection with yourself and others

• Slow-paced travel and lifestyle

• Peaceful evenings and nourishing, local food

• Daily yoga and sound healing

• Private beaches and memorable excursions

• And a deeply replenished, overflowing cup

Workshops

Arrival day, the 18th

Welcoming ceremony, gentle yoga and breath work paired with a sound bath. We will end our evening with group dinner.

Tap into your inner wisdom with a beautiful blend of holistic offerings designed to realign, awaken, and inspire. Through Chakra Alignment, you'll release energetic blockages and restore balance from root to crown, creating space for clarity and calm. Engage in Manifesting Positivity practices that shift your mindset and call in the energy you truly want to embody. Then, let your heart speak freely during a Guided Journaling — let your writing flow in a class that invites your deepest desires to rise to the surface, clear and unfiltered. This is your sacred space to reconnect, realign, and remember what fills your cup!

tempo per il cibo

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TIME FOR FOOD

Get ready to smile from ear to ear — because Sicilian food is pure joy on a plate. Every meal is a celebration of flavor, crafted with love by passionate, professional chefs who honor tradition and seasonality. You'll savor dishes made with fresh, local and organic ingredients, sourced from nearby farms and coastal waters. From sun-ripened tomatoes to hand-pressed olive oil and just-caught seafood, each bite tells a story of the land, the culture, and the heart behind it. This isn’t just food — it’s nourishment for the soul. All food can be accommodating and tailored to your specific dietary needs!

Experience Paradise

By booking your spot in the Overflowing Cup: Yoga and Sound Healing Retreat you will be able to enjoy many unique Sicilian excursions!

Boat Tour

Discover the unique experience on board the Sant’Agata, a sailing boat with over 100 years of history. This cage schooner 63-foot sail boat is perfect to let go of your worries and explore the great shorelines of the beautiful Tyrrhenian Sea.

Olive Oil Tour

Experience the rich olive oil heritage of Sicily with a scenic walk through Sant’Ambrogio and a visit to the historic Garbo oil mill. Learn about traditional cultivation, harvesting, and production methods, followed by a guided tasting of Sicilian extra virgin olive oils. The tour ends with a rustic "farmer’s aperitif" featuring local Madonie delicacies and stunning sea views.

Cefalu Hike &

Market Day

Enjoy an afternoon at the market where we will shop and explore. Ending with a scenic hike over looking the sea and town.

Common Questions...

Included

• Room

• Daily breakfast buffet

• One 4 course meal per day

• All yoga and sound healing classes

• All workshops

• Airport pick up and drop off

• Pool

• Retreat excursions

• Private beach

• WiFi at hotel

Not Included

• Any drinks at the hotel (ie: cocktails/soda)

• Any self booked treatments (ie: massages, reiki, facials)

• Airfare

• Extended hotel stay

• Any self booked excursion

• travel insurance

• Any transport/taxi services booked outside of retreat events

• Medical expenses or hospital visits

• How much is my deposit?

  -A non refundable deposit of $800 reserves your retreat spot. Half of the remaining amount is due January 10th and the remainder is due March 21st

• What is the Cancelation policy?

  -120–61 days before the retreat (December 19 – February 16): You will receive a 30% refund of any payments made beyond your deposit. 60 days or less before the retreat (February 17 – April 18): No refunds will be issued.

• Do I need Euros

  -It is recommended to go to your bank and do an exchange to have cash on hand. It is always good to have in case of emergencies or spontaneous purchases!

• Where should I fly into?

  -To get airport transfer we suggest flying into and out of Palermo

• What time will airport transfers be?

  -Airport transfer from Palermo to Hotel Kalura on April 18th will be available for anyone arriving by 3:30pm. Transfer from Hotel Kalura to Palermo on April 25th will be available for anyone departing after 11am

• How long is the drive from Palermo to Hotel Kalura?

  -1.5 hours scenic drive (give or take if there is some traffic)

• How can I contact the hosts?

  -Please download WhatsApp to your phone. This way we will all be able to stay connected before, during and after the retreat.

• How do I make payment?

  - Fill out the retreat information form and within 24hrs paperwork and an invoice will be sent to you. make your payment from your bank using Zelle or by Card (if you pay by card all processing fees are added)

  Still have questions? Feel free to reach out amelimorris@gmail.com

Your Retreat Hosts!

Amelia (she/hers) is a yoga guide, a space-holder, and the founder of Inner Prana Yoga — a heart-led platform rooted in presence, breath, and inner connection. She received her 200-hour training at the Siddhant School of Yoga in Rishikesh, India, where she studied Prānāyāma, Hatha and Ashtanga Yoga, Yogic Philosophy, Ayurvedic wisdom, and traditional meditation practices.

Her offerings invite you to slow down, reconnect with your prāṇa (life force), and come home to yourself through mindful movement, breath, and stillness.

In 2026, she’ll be holding space for two soulful retreats — one in Rishikesh, India and one in Cefalù, Sicily. She is deeply passionate about sharing the healing powers of yoga and creating experiences that invite presence, inner clarity, and joy.

Hi, I’m Missy — a certified sound bath guide devoted to creating immersive, healing experiences through the transformative power of sound. With a background in both music and the medical field, I’ve always been a seeker of balance in a fast-paced world. That search led me to sound healing, where I discovered a profound way to calm the nervous system, awaken inner peace, and support holistic well-being.

Through the vibrations of crystal bowls, Koshi chimes, tuning forks, and more, I create spaces that invite deep rest, clarity, and reconnection. My mission is simple: to help others rediscover their center and refill their cup — one breath, one sound, one moment at a time.

Your Investment

Single Room

***All prices are per person***

$4,100

Single Room

one person occupancy with gorgeous sea view and a twin sized bed *SOLD OUT!

Shared Room

two person occupancy with a double bed (or two twin sized beds)

$3,800

Shared Room

$3,900

Single room

$4,400

one person occupancy with a twin sized bed

one person occupancy with a gorgeous sea view and a double sized bed

Please read all

Cancelation Policy Details

Overflowing Cups: Yoga + Sound Healing Retreat

Cefalù, Sicily | April 18–25, 2026

Booking + Cancellation Policy

Reservation

To secure your spot, a non-refundable deposit of $800 is required at the time of booking. This amount is non-transferable and non-refundable under any circumstance.

Cancellations

• 120–61 days before the retreat (December 19 – February 16):
  30% refund of any payments made beyond your deposit will be issued.

• 60 days or fewer before the retreat (February 17 – April 18):
  No refunds will be granted.

We regret that exceptions cannot be made for any reason, including but not limited to:

• Illness or injury

• Personal or family emergencies

• Flight delays or cancellations

• Political unrest or travel restrictions

• Natural disasters or severe weather conditions

Participant Responsibilities

Travel Insurance

It is the responsibility of each participant to purchase comprehensive travel insurance that covers:

• Trip cancellation and interruption

• Medical emergencies abroad

• Lost or delayed baggage

• “Cancel for Any Reason” coverage (optional but encouraged)

Medical Fitness

By registering for this retreat, you confirm that you are physically and mentally well enough to participate in light physical activity, yoga, meditation, sound bath and travel abroad. It is your responsibility to consult your healthcare provider prior to departure, if needed.

Responsibility Waiver

Amelia Morris of Inner Prana Yoga and Michelle Taormino of The Sacred Tree are not responsible for any personal loss, injury, or unexpected changes due to factors beyond our control, including but not limited to:

• Airline disruptions

• Political unrest

• Weather events

• Venue changes due to unforeseen circumstances

Agreement + Acknowledgment

All participants will be required to sign a liability waiver and acknowledgment form at the time of booking that confirms:

• You understand and accept the cancellation policy

• You take full responsibility for obtaining travel insurance

• You are medically fit to participate

• You acknowledge that the organizers are not liable for travel disruptions or force majeure events